Summer is the perfect season for refreshing, nutrient-packed shakes, especially when you're looking for options that are light, delicious, and loaded with protein to keep you going through hot days. Wheyless has some amazing shake recipes that balance taste, texture, and nutrition. Here are five must-try recipes from the Wheyless collection to make your summer vibrant and healthy!
- Tropical Paradise Shake
Bright and fruity, this shake is a mini vacation in a glass.
Ingredients:
- 1 scoop Wheyless Vanilla
- ½ cup coconut water
- ½ cup pineapple chunks (fresh or frozen)
- ½ banana
- Ice cubes (as needed)
Instructions:
- Blend all ingredients until smooth.
- Pour into a chilled glass, garnish with a pineapple slice, and enjoy the tropical vibes!
Why It’s Great:
This shake is loaded with hydrating coconut water and tropical fruits, providing a burst of vitamins C and potassium while still keeping things light. It’s a fantastic choice for a morning pick-me-up or a post-workout treat.
- Berry Bliss Shake
For a burst of antioxidants and fibre, look no further.
Ingredients:
- 1 scoop Wheyless Strawberry
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup almond milk
- 1 tbsp chia seeds (optional for added fibre)
- Ice cubes (as needed)
Instructions:
- Blend all ingredients until smooth and creamy.
- Serve immediately for the freshest taste.
Why It’s Great:
Berries are low-calorie and high in antioxidants, making this shake a powerhouse for skin health and vitality. It’s refreshing and deliciously tart, a real treat on warm days!
- Green Goddess Shake
Packed with greens, this shake is perfect for a nutrient boost.
Ingredients:
- 1 scoop Wheyless Vanilla
- 1 cup spinach or kale
- 1 green apple (sliced)
- ½ cucumber
- 1 tbsp lemon juice
- Ice cubes (as needed)
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Garnish with a cucumber slice and enjoy.
Why It’s Great:
The Green Goddess Shake is a nourishing choice filled with vitamins A and C, fibre, and hydration. The combination of greens with the sweetness of apple keeps the taste fresh and delicious while fuelling your body with essential nutrients.
- Chocolate Mint Cooler
For those craving a dessert-like shake with a cooling twist.
Ingredients:
- 1 scoop Wheyless Chocolate
- 1 cup unsweetened almond milk
- 1 tsp peppermint extract
- Handful of spinach (optional, for extra nutrients)
- Ice cubes (as needed)
- Cacao nibs or dark chocolate shavings (for garnish)
Instructions:
- Blend all ingredients until smooth and frothy.
- Top with cacao nibs or chocolate shavings for a bit of crunch.
Why It’s Great:
This shake tastes like a treat but with added benefits! The chocolate and mint combination is refreshing, and the addition of spinach is subtle, blending seamlessly for added iron and folate. It's a great option for curbing cravings or as a cool, post-lunch shake.
- Peaches & Cream Shake
Celebrate the flavours of summer with juicy peaches and a creamy base.
Ingredients:
- 1 scoop Wheyless Peach
- 1 large ripe peach (sliced)
- ½ cup Greek yogurt (for extra creaminess and protein)
- ½ cup almond milk
- Ice cubes (as needed)
Instructions:
- Blend all ingredients until silky smooth.
- Serve immediately with a peach slice garnish.
Why It’s Great:
This shake combines the sweet, fresh flavour of peaches with the creamy texture of Greek yogurt. It’s a protein-packed, satisfying treat perfect for breakfast or a late-afternoon snack.
Tips for the Perfect Summer Shake:
- Add Ice or Frozen Fruit: For a frosty texture, add ice or freeze your fruit beforehand.
- Blend in Batches: To avoid any chunks, blend ingredients in stages if using high-fibre fruits or veggies.
- Experiment with Bases: Almond milk, coconut water, or even plain water can change the texture and flavour profile, so feel free to experiment.
These Wheyless recipes make it easy to stay cool and energised all summer long. Each shake is customisable, nutritious, and absolutely delicious—so go ahead, grab your blender, and start sipping!
