Wheyless has been designed to be used with milk and mixes well into 200mL of milk of your choice, e.g: full-fat; light; skim; oat; rice; almond or soy. You could also use coconut water or natural yoghurt. Place 1.5 scoops (or 1 heaped scoop of the Double Chocolate) into a protein shaker or wide-neck bottle and keep this at your work desk or in your bag; add your desired liquid base and shake to dissolve for a no-fuss instant protein drink.

Alternatively it makes a great smoothie using the blender, adding in fruit, yoghurt and your choice of liquid.

Wheyless shakes are different to other meal replacements/protein powders because of what they do contain and also what they don’t:

Wheyless Shakes DO Contain:

• 15-16g protein from Whey Protein Concentrate and Isolate
• Branched Chain Amino Acids
• 12 Vitamins including the natural forms of Vitamin E
• 11 Minerals including Calcium, Magnesium and Potassium
• Medium Chain Triglycerides
• LactiumⓇ
• up to 6.5 billion CFU live probiotics per serve from 6 strains
• Digestive Enzymes
• Natural sweetener - Xylitol
• 10.4 - 11.7g carbohydrate per serve
• 1.6 - 2.4g fat per serve
• Wheyless shakes are a part of a Weight Management Program which includes recipes for healthy eating and an exercise plan to suit people of every level.

Wheyless Shakes DO NOT Contain:

• Gluten
• High Lactose - only 0.8g per serve (Most lactose intolerant individuals can tolerate up to 12g per day)
• Casein
• Artificial colours, flavours, sweeteners or preservatives
• GMO ingredients
• Added Sugar

It will last 10 days if taken twice daily as per the directions of the label,Please read the label. Serving size may vary between flavours.

Wheyless containing whey protein is an excellent choice for vegetarians who include dairy products in their diet.

Wheyless protein is very light and settling of the product occurs over time. The container does have the correct weight as per the serving size on the label.

Losing weight when working irregular shifts is possible!
The best time to have your Wheyless breakfast smoothie would still be after you wake up (even if it is at 7pm) as your body will need the energy and nutrition provided by Wheyless to kick off your "day". Your biggest challenge will probably be avoiding sugary and fatty snacks. Try to pack healthy meals high in low-fat protein, such as skinless chicken breast, and have some almonds handy if you are feeling peckish throughout the night. Most of all, stay hydrated by drinking plenty of water!

A new diet and exercise plan can shock the body into delivering fast results - that is, until the body adapts to the new routine. This is why variety is such an important part of the weight loss process. Mix things up by varying the foods that you are eating and your fitness routine. Keep a food diary to assess your diet and lifestyle, and exercise routine. Wear a pedometer to see how much physical activity you are achieving each day. Another thing to keep in mind is that the Wheyless Programs also help you build muscle mass, and muscle weighs more than body fat. If you have increased muscle mass then you will weigh more... this is a good thing though, as more muscle mass assists with greater fat loss.

Remember: It's not all about the scales - but how your clothes fit!!

For the Wheyless Weight Management Program, we recommend no more than 5000-6300 kilojoules (1200-1500 calories) daily. For a clearer guide on calorie counts,www.calorieking.com.au is a good reference point.

Vegetables and fruit should be considered as your main source of carbohydrates while on the Intensive Program. Once you've achieved your healthy weight and are looking to maintain this weight, complex whole grain carbohydrates can be introduced as part of the Wheyless Maintenance Program.

The general amount of protein recommended per day is 0.8-1.0g/kg (seeAustralian Institute of Sport). That means that if you are 70kg, you should be consuming at least 56g of proteins per day, and that's if you're not exercising. Two serves of Wheyless per day gives you a total of 30g protein per day.

We recommend that Wheyless is consumed immediately after blending or shaking. That's because, yes, its nutritional composition does change somewhat, but mostly, it tastes so much better when freshly blended!

Wheyless has a low Glycaemic Index and is meant to create a feeling of fullness. It is perfectly normal to not feel hungry while on the Wheyless Program. If you are feeling bloated, this can sometimes occur when first starting a high protein diet. We've added probiotic bacteria to Wheyless to help the body cope with these changes, but it's possible that your digestive system is taking a little longer to adjust, and it should subside after just a few days. If discomfort persists, or if you are concerned, don't be afraid to speak to your healthcare professional.

Anyone can use Wheyless; it's not all about weight management. You can most certainly enjoy Wheyless as a nutritious fruit smoothie during the day for a source of protein, probiotics, minerals and vitamins - nutrients that your body needs for lean muscle development, healthy bones, general wellbeing, and other nutritional benefits.

You are most likely not following the Wheyless weight management program. Please click here to download the booklet and ensure you are following all dietary guidelines.

If you are following all dietary guidelines other reasons might be:

• Poor sleep - hormonal disturbances impair fat burning and promote fat storage due to lack of sleep. The body looks for another way to find energy and quick fuel such as cakes and biscuits to fill the requirement.
• Stress - when the body is under stress it makes more of a hormone that actually increases the appetite and stores fat - generally around the mid-section.
• Hormones influence weight and cravings and any sudden shifts or even mild imbalances can have a huge effect on weight gain.
• Medications have side effects of which weight gain and gastrointestinal disturbances are common - you may need to discuss this with your healthcare practitioner.
• Water is a natural appetite suppressant and quite often hunger is mistaken for thirst - try increasing your water intake.
• Weight loss is a shift in personal attitude, a lifestyle change that will work if there is some goal setting. Keep a food diary which can help keep a check on food intake.
• Quite often there has been a body shape change which can be measured via the waist, or how clothing fits, even though there has been no weight loss which is also significant to the goal.

Diarrhoea can be a problem for anyone making changes to their diet. Acute diarrhoea may last 1-2 days and usually resolves on its own without any special treatment.

It is possible that changes you've made to your diet by starting on the Wheyless program have caused a digestive disturbance. You may be experiencing some difficulty adapting to the xylitol natural sweetener in Wheyless or if you are mixing your Wheyless with milk, you may be experiencing some intolerance to the lactose or casein in the milk, which can be difficult for some people to digest.

Other causes can include viral, bacterial, parasitic infections, reactions to medication, intestinal diseases, such as Crohns disease, Ulcerative Colitis and functional bowel disorders such as IBS (irritable bowel syndrome).

We'd recommend that you start slowly with a half serve of Wheyless per day building up to a full serve and then two servings per day if you choose.

If your diarrhoea persists, stop taking your Wheyless and consult with your healthcare practitioner.

This symptom can occur when first starting a diet higher in protein than you're accustomed to. It indicates your digestive system is taking some time to adjust to the change and should subside after a few days.

It may be that you are not drinking sufficient water or that you are not getting sufficient fibre and/or essential fats. Aim to drink at least 8 glasses of water or equivalent every day. Increase your "good" essential fats (monounsaturated and polyunsaturated) found in nuts and seeds, avocados, olive oil and oily fish and bump up your vegetable intake which can add soluble fibre to your diet and help promote digestion and elimination.

A change in diet can cause digestive disturbances or highlight issues within the gastrointestinal tract that sometimes need to be addressed such as food intolerances, allergies or dysbiosis. Also introducing a natural diet full of fruit and vegetables, nuts and seeds can cause disturbances as it may provide a higher amount of fibre than usual in the diet. It is recommended to start off with one serving per day of Wheyless and build up to the recommended serving, this will help the body adjust. It may be best to take the Wheyless with water, yoghurt and some fruit or an alternative to milk such as rice milk, in the event milk consumption is an issue. Wheyless contains active friendly bacteria that replenish the good bacteria in the intestinal tract and help restore normal bowel function over time.