Wheyless weight management booklet

Wheyless has been designed to be used with milk and mixes well into 200mL of milk of your choice, e.g: full-fat; light; skim; oat; rice; almond or soy. You could also use coconut water or natural yoghurt. Place 1.5 scoops (or 1 heaped scoop of the Double Chocolate) into a protein shaker or wide-neck bottle and keep this at your work desk or in your bag; add your desired liquid base and shake to dissolve for a no-fuss instant protein drink.

Alternatively it makes a great smoothie using the blender, adding in fruit, yoghurt and your choice of liquid.

Wheyless shakes are different to other meal replacements/protein powders because of what they do contain and also what they don’t:

Wheyless Shakes DO Contain:

• 15-16g protein from Whey Protein Concentrate and Isolate
• Branched Chain Amino Acids
• 12 Vitamins including the natural forms of Vitamin E
• 11 Minerals including Calcium, Magnesium and Potassium
• Medium Chain Triglycerides
• LactiumⓇ
• up to 6.5 billion CFU live probiotics per serve from 6 strains
• Digestive Enzymes
• Natural sweetener - Xylitol
• 10.4 - 11.7g carbohydrate per serve
• 1.6 - 2.4g fat per serve
• Wheyless shakes are a part of a Weight Management Program which includes recipes for healthy eating and an exercise plan to suit people of every level.

Wheyless Shakes DO NOT Contain:

• Gluten
• High Lactose - only 0.8g per serve (Most lactose intolerant individuals can tolerate up to 12g per day)
• Casein
• Artificial colours, flavours, sweeteners or preservatives
• GMO ingredients
• Added Sugar

It will last 10 days if taken twice daily as per the directions of the label,Please read the label. Serving size may vary between flavours.

Wheyless containing whey protein is an excellent choice for vegetarians who include dairy products in their diet.

For the Wheyless Weight Management Program, we recommend no more than 5000-6300 kilojoules (1200-1500 calories) daily. For a clearer guide on calorie counts,www.calorieking.com.auis a good reference point.Vegetables and fruit should be considered as your main source of carbohydrates while on the Intensive Program. Once you've achieved your healthy weight and are looking to maintain this weight, complex whole grain carbohydrates can be introduced as part of the Wheyless Maintenance Program.The general amount of protein recommended per day is 0.8-1.0g/kg (seeAustralian Institute of Sport). That means that if you are 70kg, you should be consuming at least 56g of proteins per day, and that's if you're not exercising. Two serves of Wheyless per day gives you a total of 30g protein per day.

Anyone can use Wheyless; it's not all about weight management. You can most certainly enjoy Wheyless as a nutritious fruit smoothie during the day for a source of protein, probiotics, minerals and vitamins - nutrients that your body needs for lean muscle development, healthy bones, general wellbeing, and other nutritional benefits.