Traditional Stir-Fry

Ingredients

  • 200 - 250g lean protein (seafood, chicken breast, lean beef, lamb or tofu), thinly sliced
  • 4 cups of vegetables from the "Foods to Enjoy" lists, finely sliced
  • 1 teaspoon olive oil
  • 1 small onion, cut into thin wedges
  • 1 tablespoon minced garlic
  • 1 tablespoon freshly grated ginger
  • Dash tamari or soy sauce
  • Fresh chilli or chilli paste (optional)
  • Squeeze of lemon or lime juice (optional)

Method

  • Saute onion, garlic and ginger in olive oil.
  • Add firm vegetables such as carrots, broccoli and cauliflower.
  • Cook for 2 mins
  • Add protein and cook for 2 mins.
  • Follow with more watery vegetables such as spinach, snow peas, capsicum, mushrooms and Chinese greens.
  • Stir through tamari/soy sauce.
  • Add chilli and lemon/lime juice, if using.
  • Serve immediately

Nutritional Information

Per Serving (recipe serves 2)

1508.6kJ
Energy
(360.3 Cal)
25.8g
Protein
16.1g
Fat
11.9g
Carbs
10.5g
Fibre