Spicy Baked Beans

Ingredients

  • 1 can organic baked beans in tomato sauce
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • Few drops of Tabasco sauce (to taste)
  • 1 slice 100% rye bread, toasted
  • Sprinkle of grated hard yellow cheese

Method

  • Heat baked beans in a saucepan.
  • Once warm, add spices, stir and heat through.
  • Serve on toast with a sprinkle of cheese.

Nutritional Information

Recipe Serves 1

1275kJ
Energy
(304.7 Cal)
17.9g
Protein
8.3g
Fat
34.7g
Carbs
9.6g
Fibre