Salmon Salad

Ingredients

  • 1 x 150g salmon fillet
  • 2 cups mixed greens including rocket, sprouts and/or watercress
  • 1/4 red onion
  • 1 tomato, cut into wedges
  • 1/2 cucumber, sliced
  • 1 tablespoon olive oil
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon capers
  • 1 tablespoon semi-dried tomato (optional)

Method

  • Poach salmon until cooked through.
  • Combine mixed greens, red onion, tomato and cucumber and dress with olive oil and apple cider vinegar.
  • Toss through capers and semi-dried tomato.
  • Serve salmon with salad.

Variation: Substitute poached salmon with slices of smoked salmon, canned salmon or mussels or occasionally slices of parmesan cheese.

Nutritional Information

Recipe Serves 1

2263kJ
Energy
(540.7Cal)
42.6g
Protein
32.5g
Fat
15.2g
Carbs
8.3g
Fibre