Grilled Tuna Steaks with Pine Nuts and Capsicum

Ingredients

  • 2 x 160g tuna steaks
  • 2 tablespoons pine nuts, lightly toasted
  • 1 teaspoon olive oil
  • 1 tablespoon sultanas
  • 1 red capsicum, sliced
  • 1/2 green capsicum, sliced
  • 1/2 yellow capsicum, sliced
  • Dash white wine
  • Black pepper
  • Lemon juice

Variation:  swap sesame seeds for pine nuts

Method

  • English spinach, blanched, to serve
  • Saute sultanas in olive oil for 1 minute.
  • Add white wine and pine nuts.
  • Cover and reduce heat
  • Continue to simmer for 10-15 mins.
  • Meanwhile, grill or fry tuna fillets in non-stick pan.  Tuna should be slightly undercooked.
  • Season with black pepper, lemon juice and white wine to taste.
  • Serve on a generous bed of blanched English spinach.

Nutritional Information

Per Serving (recipe serves 2)

1629.9kJ
Energy
(389.3 Cal)
29.8g
Protein
20.7g
Fat
14.1g
Carbs
11.1g
Fibre