Apple, Oat and Cinnamon Muffins

Ingredients

  • 2 cups almond meal
  • 2 teaspoons baking powder
  • 3 teaspoons Natvia
  • 2 tablespoons oats *
  • 2 eggs
  • 1 large Granny Smith apple, cored and chopped
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla extract
  • 2 tablespoons cream
  • 3 tablespoons natural, unsweetened yoghurt
  • 3 scoops French Vanilla Wheyless

Method

  • Preheat oven to 175 degrees celcius
  • Mix almond meal, baking powder, Natvia, oats and cinnamon together in a bowl.
  • Blend eggs, apple, vanilla extract, cream, yoghurt and Wheyless together in a separate bowl until an even consistency and colour is achieved
  • Pour liquid into the dry ingredients and mix together thoroughly, stirring with a fork will do.
  • Distribute mixture evenly into a greased muffin tray or muffin moulds
  • Bake for 16 mins or until muffins are golden brown.

*variation:  you may use 1 tablespoon of psyllium instead of oats if you want the recipe to be gluten free.

Nutritional Information

Per Serving (recipe serves 9)

960.5kJ
Energy
228.7Cal
10.6g
Protein
16.1g
Fat
13.2g
Carbs
3.7g
Fibre